This woman eat only bananas for 12 days and Look what is happen to her

What did she do?

          Yulia, a nutritionist and a motivational coach tried the mono-fruit diet (One fruit diet for stipulated days) to test the health benefits of bananas. She calls it Banana island diet. What does the banana island entail? · You eat all the bananas you desire and bananas are all you eat (you can also do it with other fruit). It is a mono island, however, occasionally; people also add 1 type of greens, such as lettuce in the last meal of the day. · You eat ONLY ripe bananas, you eat your usual calories – no under-eating or calorie-restricting is involved. · You drink plenty of water, up to 3 litres a day. · You exercise as normal. · You rest enough as your body will be going through deeper detox and restoration. · Research shows that bananas can actually be a perfect fit in your weight loss diet plan. A six-inch banana has about 90 calories, which makes it much lesser than the calories in any candy bar. Moreover, the fibre content in this fruit is soluble, which causes it to absorb water and slows down digestion.

Here is what happened during her banana only diet: · 

          

          Did not have any detox symptoms whatsoever, felt amazing throughout the whole “journey”. · Experienced very sharp clarity of mind, which allowed her to restructure tasks and activities. · She says it was a busy inner journey for her. · She felt balanced and positive. · Her skin became softer and shiny naturally. · She ran 22km up and down a very steep mountain called Doi Suthep in Chaing Mai, Thailand and recovered in double-quick time, without any leg soreness.