The 8 Best Foods For All-Day Energy
Struggling to stay awake at your desk by the time the afternoon rolls around? Time to re-think your diet. To maintain your stamina throughout a busy workday, you’ll need smart foods for heaps energy. Small changes to what you’re eating might make all the difference. A variety of well-balanced foods can stabilise your blood sugar and iron levels to prevent a mid-day lag.
Director of Nutrition at the Center for Balanced Health, Valerie Goldstein recommends “eating a combination of protein, fat and healthy natural carbs helps maintain energy via vitamins and minerals.” That’s the reason you feel depleted when you’re running on High-calorie, low-nutrient foods. “The crash is the end result of a domino effect when we are eating less than optimal nutrients,” Goldstein says. “It’s important to provide yourself with good fuel that your body can use all day long.” Here are the foods you need to keep running steady.
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