Best time for Eating Breakfast Lunch and Dinner

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In day to day life, many people's avoiding to had breakfast in the morning.Then after taking lunch very last.After that many people's had dinner last for work presser.But all people one thing remember we are working for money and had good food but why we avoid food?so we must have breakfast lunch and dinner with a good time.

Give gap for drinking water before 30 mins and after 30 too had breakfast lunch and breakfast

Follow Below Simple Chart For Have Breakfast Lunch and Dinner.This Will Make Good Health to You

BREAKFAST


- First Must Drink Light Hot Water within 5 minutes of waking up that's good for health

- Ideal time to have breakfast is 7.30 - 8.15 am

- Do not delay breakfast later than 10 am

- Make sure you have protein in your breakfast

LUNCH


- Ideal time to have lunch is 12.30 - 1.45 pm

- Try and keep a gap of 4 hours between your breakfast and lunch

- Do not delay lunch later than 4 pm.

- In evening time have snacks for your hungry.

DINNER


- The ideal time to have dinner is before 7 - 8 pm

- You should keep a gap of 3 hours between your dinner and bedtime

- Do not delay dinner later than 10 pm

- Eating close to bedtime can interfere with the quality of sleep

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