You have been drinking water the wrong way all your life

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You have been drinking water the wrong way all your life. This statement is probably true. 6 mistakes we make when drinking water. After reading this I feel you may actually change the way you drink water. Needless to say, you will become a lot healthier.

1. Drinking water just before or after meals - This is so harmful that it has been compared to poison in Ayurveda. It has a scientific reason to it.

2. Not drinking the water sip by sip. - Drinking water in one go is harmful. Now explanation to this is very interesting. Gulping water can cause Hernia, Appendicitis and in the long run Prostate cancer.

3. Not drinking water as the first thing in the morning - You might have heard that drinking water in the morning increases metabolism. This is mainly because of two reasons.

4. Drinking chilled water - I know we all love chilled water. It quenches our thirst. But unfortunately, chilled water is not good for our body. Chilled water can increase your weight. Find out the logical reason behind it.

5. Drinking water while standing - This can cause deadly diseases like GERD.

6. Not drinking enough water - How much water should you been drinking every day and why? All explained.

So have you not been drinking water the wrong way all your life? Try applying these tips and you will surely find a tremendous improvement in your health. So I hope this will really help you.

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