It's mango season, and there are plenty of reasons why you should indulge your mango cravings without feeling guilty. After all, it's not called the king of fruits for no reason! They have also been named the most widely consumed fruit in the world. Here are the amazing benefits that mangoes can provide you this season:
1. Clears the skin
If you're envious of clear skin, this fruit will help you. It can benefit your skin both by consumption and by topical application. Mango contributes to clearing clogged pores, helps to increase antioxidant strength and lessens the chance of nasty pimples invading your face space.
2. Protection against cancer
Mangos contain a sizeable chunk of your daily dietary fibre, which reduces the building of waste in your colon, thereby cutting the risk of colon cancer. In fact, mangos can help eliminate the risk of other cancers also including breast cancer, prostate cancer and leukaemia.
3. Combat heat stroke
As temperatures soar, you may well be on the hunt for the perfect cooling factor. Search no further than this fruit, as raw mango boiled juice with tamarind or other spices has been reported to cool down the body and reduce the risk of heat stroke.
4. Women-friendly
Mango is high in iron, making it a perfect friend for women who are pregnant or menopausal. Consuming mangos can result in the increase of both iron and calcium levels. Therefore, it is also ideal for those who are anaemic.
5. Strengthens immune system
It's no secret that mangos contain vitamin A and C, making it the best option to boost your immune system and combat pesky change-of-the-weather illnesses. It helps too, that they also contain 25 different types of carotenoids, making it better news for your immune system.
6. Better digestion
Mangos have good amounts of fibre, and middle school has taught us that fibre helps in digestion and elimination. Additionally, they also contain enzymes that assist in the faster breakdown of proteins.
7. Better, healthier hair
The vitamin C present in mangos is needed to maintain collagen levels, which structures hair.
8. Fit for pregnant women
Fresh mango contains folic acid, which is essential for a healthy pregnancy and can prevent congenital disabilities. Chances of miscarriages also lessen when mangos are consumed fresh. When dried, they make a good snack and a healthy alternative to junk food.
It's clear now why mangos have been part of the human diet for over 4,000 years. Although mangos are often available all year round, it's advisable to consume them the most when they are in season.
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