Eggs are considered healthy, especially those who go for the regular workout. Also, most of us have this ingrained in our brain that brown eggs are healthy than the white eggs, so whenever we see brown eggs in the market we tend to grab it quickly. Well, this is something which is not exactly correct according to a new research. The fact is that eggs come in many colours. The different eggshells colour comes from the pigments the hens produce. hence, both white and brown eggs have the same nutritional values and are healthy. This is just one of the fact about eggs. In addition to this let's learn about few other myths associated with eggs and the facts. Myths: Eggs increase the blood cholesterol level and should be avoided. Fact: Eggs does not increase the blood cholesterol level. In fact, it should not be avoided as they are an excellent source of the portion. While measuring the impact of a food item on our blood cholesterol levels, saturated and trans-fat (the ...
Comments
Post a Comment