MY INDIA HEALTH TIPS

Onions can be best used for toothaches. Well, the toothache pain can really drive you mad. So, if you use onion in right manner, you can easily get rid of that pain easily. As the first sign of a toothache, chew raw onions for a few minutes. This will not only relieve pain but also will alleviate minor toothaches before you make a visit to a dentist for it. Well, it's simple to get rid of toothaches and dental problems. Just follow this. Place an onion slice on your teeth and let it set there for a few minutes. Basically, what happens is that the onion juice that gets released in mouth acts on throbbing tooth and cures the pain. The other methods you can use for curing a toothache are mentioned below. Clove Oil Clove oil is a very popular remedy to cure toothaches. You just need to soak a cotton ball in the mixture made from 2-3 drops of clove oil and 1/4 teaspoon of olive oil and place it inside your mouth close to the throbbing tooth. This will allevia...

Decided to cut back on excess carbohydrates and sugar to shed pounds and flatten your belly but finding it really challenging? The good news is that when following a low-carb diet for prediabetes, diabetes, or weight loss, you can still enjoy delicious foods with some simple and tasty swaps to cut the carbs and calories. Following even a few of these easy low-carb hacks will help you to break the relentless addiction to carbs and benefit you in multiple ways with losing weight and creating optimum health. 7 Low-Carb Hacks For Successful Weight Loss 1. Eat More Protein Protein balances blood sugar and stops hunger and cravings for hours. Protein triggers the hormone cholecystokinin (CCK), which is a natural appetite suppressant. It stops the hunger hormone Ghrelin, which tells the brain that you have had enough food. It also increases muscle mass; the more muscle you have, the higher the metabolism. Researches in the past have also shown that those who ate two eggs in the m...

From initiating a trade, driving colonialism and influencing globalisation as we know it today, spices have had a long and illustrious career. While they've always been valued for their flavour profiles, the wide array of health benefits they provide have often been overlooked. Spices have long been the cornerstone of South Asian cuisines and in most of these communities, they have also been revered for their mystical healing properties. Today, solid scientific research has been able to verify the myriad of health benefits they offer, making spices the tastiest way to eat healthily. 1.Turmeric If there was one spice that defined Indian cuisine, it would be turmeric. This spice is the reason behind the golden colour of curries and the tell tale yellow stains they leave on your clothes. Their characteristic sunny colour comes from a powerful antioxidant called curcumin. Apart from reducing cell damage, Curcumin is also a potent inflammatory agent which can alleviate Alzheim...

Struggling to stay awake at your desk by the time the afternoon rolls around? Time to re-think your diet. To maintain your stamina throughout a busy workday, you’ll need smart foods for heaps energy. Small changes to what you’re eating might make all the difference. A variety of well-balanced foods can stabilise your blood sugar and iron levels to prevent a mid-day lag. Director of Nutrition at the Center for Balanced Health, Valerie Goldstein recommends “eating a combination of protein, fat and healthy natural carbs helps maintain energy via vitamins and minerals.” That’s the reason you feel depleted when you’re running on High-calorie, low-nutrient foods. “The crash is the end result of a domino effect when we are eating less than optimal nutrients,” Goldstein says. “It’s important to provide yourself with good fuel that your body can use all day long.” Here are the foods you need to keep running steady. Nori Seaweed Seaweed is packed with the energy-producing mineral, iodine...

New Delhi : Running is considered as one of the best forms of exercise. Before starting the exercise, one needs to prepare their body for it. But in the process of becoming fit, we often make certain mistakes. Here are a few things which we should not do before  running : Drinking too much water One should not drink lots of water before running as it can make you feel uncomfortable. Though drinking water throughout the day can be a great way to keep you hydrated but avoid consuming drinks that contain too much sugar as it can increase your blood sugar levels. Eating a heavy meal Do not eat a huge meal too close to a run. Keep a gap of at least one hour to pass after your meal before your start the exercise. Static stretching Static  stretching  is not a good warm up for a runner. Doing so can lead to slower starts and greater perceived effort. One cam does dynamic warm-up where you move your muscles through a wide range of motion to stimulate the...

Skipping meals or going on a detox that requires you to stick to just water for a day or two may seem like a good idea. But what happens to your body when you skip a meal? Is it all good? Whether your goal is weight loss or a “cleanse,” here’s how going without any food for long stretches feels on the inside. Meal skipping or fasting can help give your body a reboot. There are lots of reasons for you to try this once in a while, but it’s important to also be aware of the flip side of fasting. On the one hand, you could benefit by lowering inflammation in the body or burning more fat during a workout. But on the other, if you are at risk of developing insulin resistance or diabetes, or are looking to lose belly fat, skipping meals is the last thing you should do. So here’s a look at why you should try it and when you shouldn’t! Treat Your Asthma Adults with mild forms of asthma who are also overweight could get some respite from symptoms when they skip a few meals. One stu...

Neem or Azadirachta indica, a miraculous herb is known to possess powerful health promoting properties since ancient times. It has been a part of traditional remedies for healing in various countries since ages and even today Neem possesses a unique therapeutic value. Read on to know more… 5 Incredible Benefits of Neem Consumption of Neem capsules can not only help you bolster your immune system but can also solve many of your health related problems. Neem Capsules help in case of Diabetes, Acne, Blood Impurities, Eczema, Dermatitis, Infections etc. Here's a list of five incredible benefits of Neem: SKIN & HAIR Neem helps prevent skin problems and keeps your skin healthy and glowing. Neem prevents and cures acne and it also treats dry skin. It is an excellent remedy for skin problems like blackheads, large pores and whiteheads. Neem is also good for your hair as its antibacterial and anti-fungal properties can help treat dandruff. It also helps fight hair fall ...

What did she do?           Yulia, a nutritionist and a motivational coach tried the mono-fruit diet (One fruit diet for stipulated days) to test the health benefits of bananas. She calls it Banana island diet. What does the banana island entail? · You eat all the bananas you desire and bananas are all you eat (you can also do it with other fruit). It is a mono island, however, occasionally; people also add 1 type of greens, such as lettuce in the last meal of the day. · You eat ONLY ripe bananas, you eat your usual calories – no under-eating or calorie-restricting is involved. · You drink plenty of water, up to 3 litres a day. · You exercise as normal. · You rest enough as your body will be going through deeper detox and restoration. · Research shows that bananas can actually be a perfect fit in your weight loss diet plan. A six-inch banana has about 90 calories, which makes it much lesser than the calories in any candy bar. Moreover, the fibre content in...

White hair is the sign of ageing. But now we see too many of the peoples that they are suffering from white hair in their teen ages. This happens because we don't take the healthy diet. Today we bought for you some healthy food which will help you in preventing white hair. Spinach Spinach helps to produce the pigment that keeps your hair colour intact. That is why you should have leafy greens in order to avoid premature greying. Beans Beans and legumes have rich reserves of protein. And do not forget that your hair is composed of protein and thus, you need to keep your diet rich in proteins if you don't want your hair to either. Eggs Eggs give you the required doses of Vitamin B12 without which your hair can turn grey. B12 keeps your blood free of radicals that can be responsible for making your hair to turn grey. Curry leaves South Indian women owe their thick black hair to eating plenty of curry leaves. Seasoning your food with this herb helps...

At times are you scared looking at the colour of your urine? Do you drink enough water? However, at times there is nothing to worry when the colour of your pee changes. and will, of course, help you make the necessary changes in your diet to improve health. Clear If your pee looks like plain water, it is probably an indication that you have been drinking a lot of water. The extra fluid intake will probably cause you to have to go more frequently and the increased fluid-to-toxins ratio will wash out the normal yellowish colour of urine. Pale Yellow This is probably about as good as it gets. This colour means you are healthy and your kidneys are probably working just fine. In addition, it's a good indicator that you are well-hydrated. Transparent Yellow There's really nothing to worry about here, since this is the colour that is probably most common for people who are healthy and reasonably well hydrated. Dark Yellow This is not an immediate ca...