Health Benefits Of Curd Specially For Man
Commercials featuring smiling women digging into yogurt containers can give the mistaken impression that men have no reason to seek out the tangy treat. Actually, men can gain a wide variety of health benefits from making yogurt a regular fixture of their diets, ranging from improved digestion to better sexual health.
Combat Obesity
Some scientists suspect that certain dairy products, including yogurt, can help obese men lose weight. In the results of a long-term study published in 2008 in the “American Journal of Clinical Nutrition, The same relationship between yogurt and weight changes did not hold true for overweight women.Boost Sexual Health
If the results of studies conducted on male mice are any indication, yogurt may have sexual benefits for men as well. According to a research review published in the journal “PLoS ONE” in 2014, male mice fed a yogurt diet have developed larger testicles, higher testosterone levels, and higher sperm concentrations. Dr Susan Erdman, one of the Massachusetts Institute of Technology authors of the research review, hypothesised that the fertility benefits observed in the mice could be due to yogurt’s probiotic bacteria.
ave no reason to seek out the tangy treat. Actually, men can gain a wide variety of health benefits from making yogurt a regular fixture of their diets, ranging from improved digestion to better sexual health.
Not all men experience digestive difficulties, but those who do may be less likely to seek out medical attention than women. Yogurt, however, can be a natural remedy for many digestive issues. Yogurt contains probiotic bacteria, which are primarily known for their ability to promote digestive health
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