Nutrition Guide: Benefits From Drinking Milk

Milk is a very good source of calcium. It is very good to drink for health. It is an important part of our diet and we drink it since our childhood. Some people have myth talks that drinking milk can cause fat to their body. It is a great source of vitamins and nutrients, and it has several health benefits.

Glow to the skin

Milk has several nutrients which help skin look its best. It has lactic acid which can act as an exfoliant and enzymes to help smooth skin. It also has amino acids that help keep skin moisturized. Milk can help prevent damage from environmental toxins because it has antioxidants. However, if you have a sensitivity to milk or dairy products, milk can actually aggravate your skin.

Calcium 

Calcium is the very essential thing for our body and milk is the great source of calcium. Not only do young children need it while their bones are growing, but adults need it keep their bones strong and to prevent osteoporosis. Milk is also great for strong teeth, and it helps prevent tooth decay and cavities. In order for the calcium to be absorbed by the body, vitamin D must be present.

Muscles 

Milk is a great source of natural, high-quality protein. Maintaining a healthy amount of muscle is important for supporting metabolism and contributing to weight loss and weight maintenance.

Depression 

Adequate vitamin D levels support the production of serotonin, a hormone associated with mood, appetite and sleep. Vitamin D deficiency has been associated with depression, chronic fatigue and PMS.

Loss weight 

Women who drink low fat or skim milk lose more weight than those who exclude milk from their diet. It is a great appetizer and it makes a healthy snack. Add a glass to your dinner, or drink a glass while eating a piece of fruit.

Cancer 

The risk of dying from colorectal cancer is highest in geographic locations that receive the least amount of sunlight. Some research suggests that one reason for this is that vitamin D might play a role in cell growth regulation and cancer protection.