What are the benefits of lady finger?

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High fibre content:


the dietary fibre content of a lady's finger is known to be high and hence many health specialists recommend it for digestive benefits. The fibres aid the process of digestion in the body by facilitating proper bowel movement.

Diabetes:


Ladyfinger is known to aid in the prevention of diabetes. It is rich in Fibre which helps in the prevention of this disease.

Good folates content:


Folates present in lady's finger reduce the neural tube defects in a newborn baby. So it is highly recommended for women during preconception period of pregnancy.

Vitamin K benefits:


Vitamin K is a co-factor in the blood-clotting process and also plays a major role in strengthening the bones in our body.

Asthma:


Asthma can also be treated by including lady fingers in your meals. People diagnosed with asthma are strongly suggested to consume lady's finger.

Sunstroke:


Ladyfinger helps prevent sunstrokes.

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