Health Alert: Eat Garlic and Honey on an Empty Stomach for 7 Days

Garlic is one of the most commonly used natural ingredients in cooking around the world. Its signature flavour combines well with other spices to enhance the flavour of countless dishes.

But more than just being a great ally in the kitchen, garlic has been prized for centuries thanks to its ability to alleviate a variety of ailments.

1.Improves circulation

The sulphur compounds in garlic, when combined with the benefits of honey, are very good for your circulatory system

Both act to prevent clotting and they strengthen your veins to avoid disorders like thrombosis and varicose veins.

2. Lowers blood pressure

High blood pressure is a disease that can threaten your entire cardiovascular health. To control it naturally, try consuming honey and garlic on an empty stomach every day.

3. Controls bad cholesterol

The allicin that’s released when you crush raw garlic can help cleanse your bloodstream, removing excess cholesterol. It’s also a great way to keep your triglyceride levels at bay.

4. Reduces inflammation

Studies have shown that many of the chronic health disorders that people experience are related to imbalances in the body that cause inflammation.

5. Strengthens the immune system

The antimicrobial and antifungal properties of honey and garlic are excellent for boosting your immune system.

6. Fights cough

Whether your cough comes from a bacterial infection or a virus, there’s nothing better than a simple syrup made with honey and crushed garlic.

7. Speeds your recovery from colds and the flu

All cold and flu symptoms can be temporarily suspended with continuous consumption of this remedy.

It helps fight viruses and stimulates your production of antibodies that are responsible for protecting your airways.