7 Best Yoga Poses for Weight Loss

But when it comes to weight loss with the help of exercise, the image of vigorous jogging, running, cycling and jumping come to our mind and most of us cannot relate yoga with weight loss. But actually, yoga and weight loss are more connected than we actually know about it. There are various causes of weight gaining and yoga addresses that reson from within.

Stimulates the Liver – 

The liver is one of the most important organs of the human body which performs various functions, and the most important function it performs is detoxification and cleansing of the human body. It purifies the blood and after that flush out harmful chemicals and toxins. A healthy and strong liver can also able to eliminate bad fats from the body and put the required fats to use. It helps in providing proper energy to the body. Yoga plays an important role in increasing the vital force of the liver for its proper functioning. The liver can also be cleaned effectively followed by fruit and proper vegetable diet plan.

Activate the Thyroid Gland – 

The Thyroid is hormone-secreting gland of the human body that controls the metabolism of the body. Active and high metabolism rate helps in burning fat from the body at more faster pace. Yoga poses help in correcting or modifying Thyroid dysfunction process.

Maintaining accordingly Right pH of the Body – 

A body that has a more acidic pH has the tendency to collect fat in order to save itself from the acids. And this type of mechanism leads to the deposition of visceral fat that accumulates the inside organs and blood vessels. Yoga asana can help in maintaining the body pH at a safe alkaline level.

Parasympathetic Sympathetic Nervous System – 

Stress is the major reason for weight gaining. But relaxing according to yoga poses can bring about the right balance between the nervous system sympathetic and parasympathetic which is very essential to relieve stress and anxiety.

Active Internal Heat – 

Warmth can be created by activating the nervous system that automatically in the body itself makes the body feel warmer. Yoga poses activate the nerves in a systematic way stretching, and this heat helps by burning the deep-seated trans fat.

Move your Muscles with Strength – 

Yoga poses which provide the body to become active along with stretching as well as compression of muscles aid in weight loss. The activity of the muscle tissues promotes them to use fat as a fuel.