MY INDIA HEALTH TIPS

Height plays the major role in the individual's personality. There are many people on the planet who wish to become taller by some inches and some are blessed with the good height. It is not the truth that taller people get the more job opportunities, modest status or more interest - but it is the sad reality of life. HGHs are the common supplements which are essential for the increase the height which can be gained from the vitamins, minerals, and proteins. Alongside with the HGH proper sleep and the stress relieving is also very important in order to gain height. Today we will discuss the Exercise to increase height in one month. Exercise to increase height in one month There are many benefits of the exercises which also help to maintain our body fit and healthy. Following are the Exercise to increase height in one month. 1. Swimming  It is the one of the main Exercise to increase height in one month. Swimming helps in both lengthening and strengthening the bod

Walnuts are the nut of tree genus Juglans, mainly the Persian Juglans regia.Precisely walnuts are the seed of a drupe nut, and thus not a true botanical nut. It is used for food following being practised whereas green for pickled walnuts or following full ripening its nutmeat. Bacterial infection during pregnancy more at risk of developing autism in kids. Nutmeat eastern black walnut from Juglans nigra is not easily accessible. The walnuts possess anti-inflammatory properties, aid in weight management and mood booster. It is beneficial for health as it comprises lessening of cholesterol in the body, an enhancement in metabolism, and manages diabetes. So here are some health benefits of Walnuts. Enhance Heart Function Walnuts are rich in omega-3 and are a plentiful wellspring of monounsaturated unsaturated fats (72%) like oleic corrosive. It likewise contains EFAs like linoleic corrosive, alpha-linolenic corrosive (ALA), and arachidonic acids. Logical examinations dem

The pomegranate, plant name Punica granatum, is a natural product bearing deciduous bush or little tree in the family Lythraceae that develops in the vicinity of  5 and 8 m(16 and 26 ft) tall. The natural product is ordinarily in season in the Northern Hemisphere from September to February, and in the Southern hemisphere from March to may. Pomegranates are utilized as a part of preparing, cooking, juice mixes, supper trimmings, smoothies, and mixed drinks, for example, mixed drinks and wine. The pomegranate started in the district of cutting-edge Iran and has been developed since old circumstances all through the Mediterranean locale and Northern India. Today, It is generally developed all through the Middle East and Caucasus area, north and tropical Africa, the Indian subcontinent, Central Asia. So, here are some health benefits of Pomegranates: Treats Diabetes: For diabetic patients, drinking pomegranate juice can diminish the danger of different coronary ailments.

Lemon water is simply the juice from lemons mixed with water.The amount of lemon you use depends on your personal preference, and this drink can be enjoyed either cold or hot. Some people also choose to add lemon rind, mint leaf or other ingredients. Lemon water has become a popular morning beverage since it's been claimed to help improve your mood, energy levels, immune system and metabolic health. 1.It promotes hydration. According to the Food and Nutrition Board, the dietary reference intake for water is 91 to 125 ounces. This includes water from food and drinks. Lemon Water is the best beverage for hydration, but some people don't like the taste of it on its own. Adding lemon enhances water's flavour, which may help you drink more. 2.It's a good source of vitamin C. Citrus fruits like lemons are high in vitamin C, Which is a primary antioxidant that helps protect cells from damaging free radicals. Vitamin C may reduce your risk of cardiov

There are several top health benefits of amla juice that you need to know of. In good amounts, amla juice can direct blood glucose levels, which will help diabetic patients to control their glucose levels. Amla Juice is known to bring down the circulatory strain.It contains potassium that reduces the strain in veins. Vitamin C in Amla helps with the development and repair throughout the body, including the skin. Studies have indicated that cholesterol levels can be brought down successfully with the help of amla juice. Amla juice is now being widely used to enhance respiratory well-being. It contains iron and calcium that are essential for bone health and blood circulation.Amla can also improve the blood's haemoglobin content.It contains good amounts of vitamin A that is essential for skin health.

Garlic is one of the most commonly used natural ingredients in cooking around the world. Its signature flavour combines well with other spices to enhance the flavour of countless dishes. But more than just being a great ally in the kitchen, garlic has been prized for centuries thanks to its ability to alleviate a variety of ailments. 1.Improves circulation The sulphur compounds in garlic, when combined with the benefits of honey, are very good for your circulatory system Both act to prevent clotting and they strengthen your veins to avoid disorders like thrombosis and varicose veins. 2. Lowers blood pressure High blood pressure is a disease that can threaten your entire cardiovascular health. To control it naturally, try consuming honey and garlic on an empty stomach every day. 3. Controls bad cholesterol The allicin that’s released when you crush raw garlic can help cleanse your bloodstream, removing excess cholesterol. It’s also a great way to keep your triglycerid

Most of us hate the mere sight of black spotted bananas. And when they are ripe, they look more repulsive. We might even throw them away to avoid eating them.Health experts say that these black spotted bananas also offer health benefits. So, you don’t need to avoid them. You can use them in your smoothies or simply eat them directly instead of throwing them in your dust bin.In a survey, many people admitted that they generally throw ripe bananas which have black spots on them.Here are some benefits of having bananas with black spots. Benefits of having bananas with black spots are: 1 .Spotty bananas contain potassium. It helps minimise the muscle cramps during your cycles. 2 .Certain foods can irritate your insides when you are suffering from ulcers but bananas are soothing and easily digestible. 3 .They contain iron. Your blood cells need iron . These bananas can also prevent anaemia. 4 .They boost your energy levels instantly. They are also good for your muscles. 5 .Tryptopha

If you frequently eat spicy food and drink alcohol then you are prone to acidity. If you have acidity issues, you may first need to work on your irregular eating and drinking habits. When your stomach feels like a furnace, instead of taking a pill to curb the acidity, you can try some simple home remedies. Here are a few harmless remedies that take care of acidity. But consult your family doctor before trying them. Remedy #1 Take 2 cloves and chew them to get its juice out. This helps clear gas in your stomach. You will feel relieved. Remedy #2 Regularly eating almonds can also reduce acidity. It contains calcium and vitamin E too. Remedy #3 The best thing to do is pluck a few basil leaves from your backyard and simply chew them. It clears acidity and also provides many other health benefits. Remedy #4 Add some honey to 2 teaspoons of apple cider vinegar. This mixture can reduce acidity and soothe digestive system. Remedy #5 Milk contains Calcium. Also, d

Almost 70% of our bodies are comprised of water, and its benefits are undeniable for good health. Water is the king of our body and is essential for the normal and smooth functioning of all the organs. Water is the best drink that can quench your thirst, and drinking it on an empty stomach can cure almost all problems in your body. Mentioned below are 10 benefits of drinking water on an empty stomach: It Clears Your Bowels Drinking water on an empty stomach can assist in regulating the digestive tract. And when you drink a lot of water, you feel the urge to flush out your bowels. Practicing this daily can help in regular bowel movement and also contributes to getting rid of waste from your body regularly. It Also Helps In Expelling Toxins From The Body Whenever you pee, you expel toxins in the liquid form. The more you drink water, the more you go to the bathroom. In this way, you cleanse and detoxify your body. It also prevents bloating. It Prevents Migraine Attacks One of

Do you tend to fart more during your periods than other times of the month? You are not alone as this is a common problem among most women. If you are wondering what makes you fart more during your periods, Dr Ashish Khiani answers your question. Hormonal shift While estrogen is the prominent hormone from the start of the hormonal cycle till ovulation, progesterone is the important hormone after ovulation. The hormonal change between estrogen and progesterone during periods not only impacts your mood but it also has an impact on your gastrointestinal system. A lot of time women suffer from frequent bowel movements or diarrhoea during periods due to the changes in their progesterone levels. On the flip side, when the hormone progesterone relaxes the smooth muscles in the intestine, it could result in constipation. This might, in turn, lead to a build-up of gas causing flatulence. Anatomy Since your uterus is right in front of your intestine and colon, some scientists also theor

But when it comes to weight loss with the help of exercise, the image of vigorous jogging, running, cycling and jumping come to our mind and most of us cannot relate yoga with weight loss. But actually, yoga and weight loss are more connected than we actually know about it. There are various causes of weight gaining and yoga addresses that reson from within. Stimulates the Liver –  The liver is one of the most important organs of the human body which performs various functions, and the most important function it performs is detoxification and cleansing of the human body. It purifies the blood and after that flush out harmful chemicals and toxins. A healthy and strong liver can also able to eliminate bad fats from the body and put the required fats to use. It helps in providing proper energy to the body. Yoga plays an important role in increasing the vital force of the liver for its proper functioning. The liver can also be cleaned effectively followed by fruit and proper vegeta

The sodium content in the blood influences the functioning of the electrolytes. These electrolytes are responsible for sending signals to the cells which control various operations of the body. When you consume too much water, the sodium levels in the blood decrease. This stops the electrolytes from sending signals to the cells. Overburdens The Heart: The heart performs the vital function of pumping blood through your entire body. When you consume too much of water, this increases the volume of blood inside your body. The increased blood volume causes unnecessary pressure on the blood vessels and the heart, leading to seizure in some cases. Causes Damage To Glomeruli: Glomeruli are capillary beds in our kidneys. They work as a filtering station to excrete excess water from the body. Too much of water can cause potential damage to this system, leading to serious health hazards. The kidneys have to work overtime to process all this unnecessary water that is beyond their normal