MY INDIA HEALTH TIPS

Yogurt is nutrient-dense, containing high amounts of protein, calcium, potassium, phosphorus, magnesium, zinc and vitamin B-12. Women who eat yogurt regularly generally have a better overall diet quality than those who don’t consume yogurt, according to a study published in 2013 in “Nutrition Research.” Several specific benefits exist for women who regularly consume yogurt. Reduced Disease Risks Women who eat yogurt often have fewer chronic-disease risk factors, which can enhance their quality of life and increase their life expectancy. The 2013 study in “Nutrition Research” reports that eating yogurt regularly is associated with lower blood pressure, blood glucose and triglyceride levels — and less insulin resistance compared with not eating yogurt. This means female yogurt consumers may have a lower chance of developing chronic diseases, such as heart disease and diabetes. Appetite Control Protein, abundant in yogurt, helps increase satiety – and therefore helps w...

Yoga Exercises That’ll Reduce Facial Fat  – Chubby cheeks, dimple chin, rosy lips…wait…are you tired of your chubby cheeks? If it’s a problem that is making you uncomfortable all the time, then don’t worry anymore. Yes, you don’t have to stress up with that excessive chubbiness, if you try these tricks. Firstly, an excessive chubbiness of the cheeks can easily take away the glow of your face and it can make you look very unattractive. I know that there are many girls who are dealing with this excessiveness. Now, secondly, do you practice yoga exercises? If not, then you must certainly start doing ‘em. I totally mean it, OK? So, these yoga exercises are not the one that you see on television all the time. So, get Baba Ramdev out of your head, and check out these simple yet  effective exercises  that’ll reduce your facial fat. Note – Do ‘em for at-least weeks and see the change. So, these are the yoga exercises that’ll reduce facial fat. Fish Face ...

You might be thinking after reading this heading, How can be Beer healthier than Milk? But, yes you read it right and it’s not a joke. In Madison,People for Ethical Treatment of Animals (PETA) proved that Beer is healthier than milk. In the campaign of PETA, it is promoting ‘Beer over Milk.’ PETA wants the teenagers to be a part of this campaign. It might be aiming at to save the animals, but the facts which PETA has shared about beer over milk are quite interesting. You might be having doubt that how can be beer healthier than milk? But no need to worry my friends today we have come here with proofs. Must check the full article. Why Beer Is Better Than Milk? The answer to this question is, to get a good health Beer is better than Milk. Even for losing weight Beer is best. Not only Beer is better but wine and Liquor are also better. Liquor includes whiskey, rum, vodka, tequila, etc. Liquor spirits have less sodium than milk and all have fewer calories. Milk is full of ...

We all know how important it is to monitor our health condition, yet few of us like going to doctors. Bright Side found a simple way to perform a health checkup without leaving your home. Take a common spoon, and scrape it over the entire surface of the tongue, abundantly wetting it with saliva. Put the spoon into a transparent plastic bag, and place it under a bright light: the sun or a desk lamp. Wait 1 minute, and check the spoon. A clean spoon with no stains or unpleasant odours means you have no problems with the health of your internal organs. If there’s an odour: Putrefactive, strong — problems with the lungs or stomach; Sweet — it may be diabetes; Ammonia — problems with the kidneys. If there are stains: White or yellow with a thick coating — thyroid gland dysfunction; Purple — bronchitis, poor blood circulation, high cholesterol level; White — respiratory infection; Orange — kidney disease. Remember that this method is for informational purposes on...

Consistently our skin is presented to many components that can debilitate influence its excellence and step by step crumble your wellbeing. Today we will advise as to revive your face washed. Quite often, wash your face in the morning and night helps us keep up a clean and saturated skin, on the grounds that with this standard cleanliness and excellence evacuate overabundance fat In the market there items devoted to this reason, yet regularly don’t get the coveted results.Unfortunately, they additionally contain destructive chemicals and it could cost us a ‘penny’. Common stain­remover It is therefore that we present to you a totally protected and productive home cure that will help take care of medical issues in your skin and make you look more youthful in the blink of an eye. Trust it or not, this is an effective mix fit for deleting scars, age spots and treat skin break out. Sodium bicarbonate is the antiperspirant, astounding peeling, brightening to the teeth and direc...

1.It helps to reduce stress. While kissing Oxytocin hormones is releasing which makes you calm, to feelEndorphins hormones which make feel good 2.It burns calories of body. A kiss of one minutes burns 26 calories. Sensitivity of lips are 200 more than that of finger 3.Lowering blood pressure as well as cholesterol. It stabilizes cardiovascular system that keeps your heart good 4.Helps to relieve pain espesially from headache 5.It involvs 34 facial muscles exercise hile kissing which helps to tighten the skin 6.It reduces allergy in respiratory trach and improve dental health 7.Incrase your confidence level and boot the self-esteem 8.Increase the depth of love with your partner 9.Increase immunity in body 10.Kissing every morning increase your longivity upto five years

Alcohol Makes Your Memory Sharp And Gives You Glowing Skin! Know Health Benefits Of Drinking Alcohol Drinking alcohol in abundance is obviously not a good habit but restricting yourself to a single glass has some really great benefits on your health. 'Drinking alcohol every day for better health' doesn't seem like a good idea but it has proven benefits that we can't also deny. These Surprising Facts About Alcohol Will Make You Go HIGH! A glass of wine or a pint of beer during dinner can reduce the risk of developing heart diseases. Moreover, drinking out in small amounts will make you more attractive and can even out your skin tone. Here we present you some proven benefits of different alcoholic drinks. Have you ever took bath in a pool full of alcohol?? In this spa, you can take a dip into pool of Wine, Green Tea and Coffee Alcohol and Drugs took over these Bollywood Stars, It ruined them and Killed them! Yoga With Beer Can Make You Healthy, Do You Wan...

Times You Shouldn’t Drink Water Did you know that there is a right time to  drink water ? Yes, right time – you must always drink water in the morning; drink it before sleep, and also before having a meal. This was all about drinking water at the right time. Now did you know when you should avoid it? No, right? Let me tell you, it’s certainly very important to know about these details as it shapes your lifestyle and health. I know there are many people who keep on saying “Always drink more water”, but it shouldn’t be that way. You should know everything about when to avoid drinking water too. Drinking during meals Yes, avoid drinking water during meals. It is certainly not a good habit because when you’re having a meal, and you keep drinking water, what happens is your stomach get’s full and then there’s no space for food in your stomach. Always remember that drinking water during meals dilutes the digestive enzymes and acids in your stomach which makes it hard to...

Eggs are the Dr Jekylll and Mr Hyde of the breakfast world. One day they’re a diet darling, chockful of healthy fats, vitamin E, and protein. The next thing you hear: Eggs are bad for you—as bad as cigarettes, in fact, according to a recent study in the journal Atherosclerosis. Confused? We’ve got you covered. First, here’s the deal on that new study. Researchers from Western University in Canada examined over 1,200 men and women to come to the conclusion that regularly eating egg yolks was two-thirds as bad as smoking when it comes to carotid plaque in the arteries, a known risk factor for stroke and heart attack. But before you ditch the eggs, experts point out that this study doesn’t exactly give the whole picture. The main crack: The research shows an association between egg consumption and plaque buildup, rather than a cause-and-effect relationship, says cardiologist Gordon Tomaselli, MD from the American Heart Association. (In other words, there’s no way to tell which ...

Commercials featuring smiling women digging into yogurt containers can give the mistaken impression that men have no reason to seek out the tangy treat. Actually, men can gain a wide variety of health benefits from making yogurt a regular fixture of their diets, ranging from improved digestion to better sexual health. Combat Obesity Some scientists suspect that certain dairy products, including yogurt, can help obese men lose weight. In the results of a long-term study published in 2008 in the “American Journal of Clinical Nutrition, The same relationship between yogurt and weight changes did not hold true for overweight women. Boost Sexual Health If the results of studies conducted on male mice are any indication, yogurt may have sexual benefits for men as well. According to a research review published in the journal “PLoS ONE” in 2014, male mice fed a yogurt diet have developed larger testicles, higher testosterone levels, and higher sperm concentrations. Dr Susan Erdman...

The neuroscience has advised a simple daily habit, which takes even less than the time it takes you to take your breakfast but it could raise your intelligence by around one fourth of the total intelligence you have. Intelligence has two categories Neuroscience categorises intelligence in two categories i.e. fluid intelligence and crystallised intelligence. Fluid intelligence is defined as your ability to solve problems, identify patterns and use logic and in brief, it involves your creativity, awareness and innovation. And crystallised intelligence is your ability to use experience, skills and information. This improves with age. Doing daily meditation just for 4 days helped So by reading more, collecting more facts, listening to podcasts etc, it is easy to increase your crystallised intelligence but it's commonly thought that fluid intelligence is largely fixed. However, fresh studies have shown that you can improve your fluid intelligence and the secret is doing m...

One should always be cautious about the first thing you have in the morning. Some food good for you when eaten on an empty stomach can turn harmful. Ignoring it can actually cause problems. Including the food that can be a good part of a balanced breakfast is not the only thing that you have to consider. Actually, there are a lot of healthy foods that you have to avoid as well, as they are harmful to be consumed on an empty stomach. So, here are five foods you should avoid eating on an empty stomach:- 1. Yogurt.              Empty stomach's hydrochloric acid kills the 'good for you' lactic acid bacteria present in yogurt. Although eating yogurt on an empty doesn't harm you, it will not provide you with all its health benefits if your stomach is empty. 2. Fruits to avoid.               Pear, banana and citrus fruits can make matters worse if they are consumed on an empty stomach. Pear has crude...

Eggs are considered healthy, especially those who go for the regular workout. Also, most of us have this ingrained in our brain that brown eggs are healthy than the white eggs, so whenever we see brown eggs in the market we tend to grab it quickly. Well, this is something which is not exactly correct according to a new research. The fact is that eggs come in many colours. The different eggshells colour comes from the pigments the hens produce. hence, both white and brown eggs have the same nutritional values and are healthy. This is just one of the fact about eggs. In addition to this let's learn about few other myths associated with eggs and the facts. Myths: Eggs increase the blood cholesterol level and should be avoided. Fact: Eggs does not increase the blood cholesterol level. In fact, it should not be avoided as they are an excellent source of the portion. While measuring the impact of a food item on our blood cholesterol levels, saturated and trans-fat (the ...

Cashew is a very good dry fruit which is beneficial for our health. By consuming few cashew nuts daily, our body remains fit and healthy. It protects our body from many diseases and strengthens our bones. Home remedies to get glowing skin Cashew nuts contain protein and iron in large amount. The consumption of Cashew nuts helps in the good flow of blood in our body and it also balances the cholesterol level in our body. It also helps in bringing glow on our skin and strengthens hair In morning empty stomach consuming cashew nuts daily fills our body full form energy and helps in overcoming tension. Consumption of cashew nuts is also very beneficial for the brain. It contains plenty of vitamin B which acts to prevent the formation of acids in the body. If you consume cashew nuts with milk, then blood pressure is also in control. Interesting health benefits of eating raisins Cashew nuts contain abundant anti-oxidant properties that work to strengthen your diges...

High fibre content: the dietary fibre content of a lady's finger is known to be high and hence many health specialists recommend it for digestive benefits. The fibres aid the process of digestion in the body by facilitating proper bowel movement. Diabetes: Ladyfinger is known to aid in the prevention of diabetes. It is rich in Fibre which helps in the prevention of this disease. Good folates content: Folates present in lady's finger reduce the neural tube defects in a newborn baby. So it is highly recommended for women during preconception period of pregnancy. Vitamin K benefits: Vitamin K is a co-factor in the blood-clotting process and also plays a major role in strengthening the bones in our body. Asthma: Asthma can also be treated by including lady fingers in your meals. People diagnosed with asthma are strongly suggested to consume lady's finger. Sunstroke: Ladyfinger helps prevent sunstrokes.

Pregnancy is the most unexceptional moment in a woman's life. It is that moment when everybody is extra careful about the expecting mother specially when it comes to food. The food consumed by the mother can directly affect the health of the child. According to a health practitioner and macrobiotic nutritionist, Dr Shilpa Arora, "All kind of packaged and adulterated food items should be avoided during pregnancy. Intake of iron rich products is good for the health. Seasonal and dark colored fruits like jamun are proved to be healthy for both the mother and child." So here are some expert advice on what foods to avoid during pregnancy 1. Fish and Seafood Large fish contain high level of mercury which is harmful for infants or young children. It can cause damage to the brain and the nervous system. Pregnant women are strictly advised to avoid the intake of large fish like tuna, shark, swordfish, walleye, marlin and so forth. Canned tuna is said to contain low...