Nutrition Guide: Benefits From Drinking Milk
Milk is a very good source of calcium. It is very good to drink for health. It is an important part of our diet and we drink it since our childhood. Some people have myth talks that drinking milk can cause fat to their body. It is a great source of vitamins and nutrients, and it has several health benefits. Glow to the skin Milk has several nutrients which help skin look its best. It has lactic acid which can act as an exfoliant and enzymes to help smooth skin. It also has amino acids that help keep skin moisturized. Milk can help prevent damage from environmental toxins because it has antioxidants. However, if you have a sensitivity to milk or dairy products, milk can actually aggravate your skin. Calcium Calcium is the very essential thing for our body and milk is the great source of calcium. Not only do young children need it while their bones are growing, but adults need it keep their bones strong and to prevent osteoporosis. Milk is also great for strong