MY INDIA HEALTH TIPS

Milk is a very good source of calcium. It is very good to drink for health. It is an important part of our diet and we drink it since our childhood. Some people have myth talks that drinking milk can cause fat to their body. It is a great source of vitamins and nutrients, and it has several health benefits. Glow to the skin Milk has several nutrients which help skin look its best. It has lactic acid which can act as an exfoliant and enzymes to help smooth skin. It also has amino acids that help keep skin moisturized. Milk can help prevent damage from environmental toxins because it has antioxidants. However, if you have a sensitivity to milk or dairy products, milk can actually aggravate your skin. Calcium  Calcium is the very essential thing for our body and milk is the great source of calcium. Not only do young children need it while their bones are growing, but adults need it keep their bones strong and to prevent osteoporosis. Milk is also great for strong

One of the most obvious physical characteristics is height. You might have seen endless advertisements touting to increase height and don’t want to go by any phoney claims anymore. What about exercising your way to be tall? Most people believe that how tall we grow is in our genes. Besides genetic factors, there are various reasons that we often don’t reach that maximum. Exercise can help you grow taller and achieve your maximum height. Nutrition, physical activities, posture and height maximising exercises can aid in height increase. Skipping/Basketball Skipping rope is one thing that you must learn when trying to reach your maximum height. Jumping rope increases blood supply and exerts pressure on the long bones of the body to grow in length. Vertical hanging Hanging may sound a simple exercise; it is one of the powerful exercises to increase height. The exercise extends the cartilages in the vertebrae and makes them grow, leading to an extension of the spin

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