MY INDIA HEALTH TIPS

One of the most obvious physical characteristics is height. You might have seen endless advertisements touting to increase height and don’t want to go by any phoney claims anymore. What about exercising your way to be tall? Most people believe that how tall we grow is in our genes. Besides genetic factors, there are various reasons that we often don’t reach that maximum. Exercise can help you grow taller and achieve your maximum height. Nutrition, physical activities, posture and height maximising exercises can aid in height increase. Skipping/Basketball Skipping rope is one thing that you must learn when trying to reach your maximum height. Jumping rope increases blood supply and exerts pressure on the long bones of the body to grow in length. Vertical hanging Hanging may sound a simple exercise; it is one of the powerful exercises to increase height. The exercise extends the cartilages in the vertebrae and makes them grow, leading to an extension of the spin...

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Yogurt is nutrient-dense, containing high amounts of protein, calcium, potassium, phosphorus, magnesium, zinc and vitamin B-12. Women who eat yogurt regularly generally have a better overall diet quality than those who don’t consume yogurt, according to a study published in 2013 in “Nutrition Research.” Several specific benefits exist for women who regularly consume yogurt. Reduced Disease Risks Women who eat yogurt often have fewer chronic-disease risk factors, which can enhance their quality of life and increase their life expectancy. The 2013 study in “Nutrition Research” reports that eating yogurt regularly is associated with lower blood pressure, blood glucose and triglyceride levels — and less insulin resistance compared with not eating yogurt. This means female yogurt consumers may have a lower chance of developing chronic diseases, such as heart disease and diabetes. Appetite Control Protein, abundant in yogurt, helps increase satiety – and therefore helps w...

Yoga Exercises That’ll Reduce Facial Fat  – Chubby cheeks, dimple chin, rosy lips…wait…are you tired of your chubby cheeks? If it’s a problem that is making you uncomfortable all the time, then don’t worry anymore. Yes, you don’t have to stress up with that excessive chubbiness, if you try these tricks. Firstly, an excessive chubbiness of the cheeks can easily take away the glow of your face and it can make you look very unattractive. I know that there are many girls who are dealing with this excessiveness. Now, secondly, do you practice yoga exercises? If not, then you must certainly start doing ‘em. I totally mean it, OK? So, these yoga exercises are not the one that you see on television all the time. So, get Baba Ramdev out of your head, and check out these simple yet  effective exercises  that’ll reduce your facial fat. Note – Do ‘em for at-least weeks and see the change. So, these are the yoga exercises that’ll reduce facial fat. Fish Face ...

You might be thinking after reading this heading, How can be Beer healthier than Milk? But, yes you read it right and it’s not a joke. In Madison,People for Ethical Treatment of Animals (PETA) proved that Beer is healthier than milk. In the campaign of PETA, it is promoting ‘Beer over Milk.’ PETA wants the teenagers to be a part of this campaign. It might be aiming at to save the animals, but the facts which PETA has shared about beer over milk are quite interesting. You might be having doubt that how can be beer healthier than milk? But no need to worry my friends today we have come here with proofs. Must check the full article. Why Beer Is Better Than Milk? The answer to this question is, to get a good health Beer is better than Milk. Even for losing weight Beer is best. Not only Beer is better but wine and Liquor are also better. Liquor includes whiskey, rum, vodka, tequila, etc. Liquor spirits have less sodium than milk and all have fewer calories. Milk is full of ...

We all know how important it is to monitor our health condition, yet few of us like going to doctors. Bright Side found a simple way to perform a health checkup without leaving your home. Take a common spoon, and scrape it over the entire surface of the tongue, abundantly wetting it with saliva. Put the spoon into a transparent plastic bag, and place it under a bright light: the sun or a desk lamp. Wait 1 minute, and check the spoon. A clean spoon with no stains or unpleasant odours means you have no problems with the health of your internal organs. If there’s an odour: Putrefactive, strong — problems with the lungs or stomach; Sweet — it may be diabetes; Ammonia — problems with the kidneys. If there are stains: White or yellow with a thick coating — thyroid gland dysfunction; Purple — bronchitis, poor blood circulation, high cholesterol level; White — respiratory infection; Orange — kidney disease. Remember that this method is for informational purposes on...