Exercises that will help you grow taller
One of the most obvious physical characteristics is height. You might have seen endless advertisements touting to increase height and don’t want to go by any phoney claims anymore. What about exercising your way to be tall? Most people believe that how tall we grow is in our genes. Besides genetic factors, there are various reasons that we often don’t reach that maximum. Exercise can help you grow taller and achieve your maximum height. Nutrition, physical activities, posture and height maximising exercises can aid in height increase. Skipping/Basketball Skipping rope is one thing that you must learn when trying to reach your maximum height. Jumping rope increases blood supply and exerts pressure on the long bones of the body to grow in length. Vertical hanging Hanging may sound a simple exercise; it is one of the powerful exercises to increase height. The exercise extends the cartilages in the vertebrae and makes them grow, leading to an extension of the spin
