MY INDIA HEALTH TIPS

Yogurt is nutrient-dense, containing high amounts of protein, calcium, potassium, phosphorus, magnesium, zinc and vitamin B-12. Women who eat yogurt regularly generally have a better overall diet quality than those who don’t consume yogurt, according to a study published in 2013 in “Nutrition Research.” Several specific benefits exist for women who regularly consume yogurt. Reduced Disease Risks Women who eat yogurt often have fewer chronic-disease risk factors, which can enhance their quality of life and increase their life expectancy. The 2013 study in “Nutrition Research” reports that eating yogurt regularly is associated with lower blood pressure, blood glucose and triglyceride levels — and less insulin resistance compared with not eating yogurt. This means female yogurt consumers may have a lower chance of developing chronic diseases, such as heart disease and diabetes. Appetite Control Protein, abundant in yogurt, helps increase satiety – and therefore helps w...

Yoga Exercises That’ll Reduce Facial Fat  – Chubby cheeks, dimple chin, rosy lips…wait…are you tired of your chubby cheeks? If it’s a problem that is making you uncomfortable all the time, then don’t worry anymore. Yes, you don’t have to stress up with that excessive chubbiness, if you try these tricks. Firstly, an excessive chubbiness of the cheeks can easily take away the glow of your face and it can make you look very unattractive. I know that there are many girls who are dealing with this excessiveness. Now, secondly, do you practice yoga exercises? If not, then you must certainly start doing ‘em. I totally mean it, OK? So, these yoga exercises are not the one that you see on television all the time. So, get Baba Ramdev out of your head, and check out these simple yet  effective exercises  that’ll reduce your facial fat. Note – Do ‘em for at-least weeks and see the change. So, these are the yoga exercises that’ll reduce facial fat. Fish Face ...

You might be thinking after reading this heading, How can be Beer healthier than Milk? But, yes you read it right and it’s not a joke. In Madison,People for Ethical Treatment of Animals (PETA) proved that Beer is healthier than milk. In the campaign of PETA, it is promoting ‘Beer over Milk.’ PETA wants the teenagers to be a part of this campaign. It might be aiming at to save the animals, but the facts which PETA has shared about beer over milk are quite interesting. You might be having doubt that how can be beer healthier than milk? But no need to worry my friends today we have come here with proofs. Must check the full article. Why Beer Is Better Than Milk? The answer to this question is, to get a good health Beer is better than Milk. Even for losing weight Beer is best. Not only Beer is better but wine and Liquor are also better. Liquor includes whiskey, rum, vodka, tequila, etc. Liquor spirits have less sodium than milk and all have fewer calories. Milk is full of ...